Strong erection is the key to a full sex life. Men hope to keep themselves in shape for advanced years. But starting from forty, the power of blood supply, the duration of sex and its frequency is gradually decreasing. However, not everyone happens. Some men not only continue to enjoy the company of ladies, but in advanced years they easily conceive children. We will try to find out how lucky those who have sex actively are at 50 and 70, manage to maintain health and what simple steps can be taken to increase their slow potential.
Increasing the power in the house
Many stronger sex representatives are embarrassed when they see a doctor with such a delicate problem. Especially if the drop of withdrawal is irrelevant. They are much more comfortable to resolve the issue on their own without informing others. Consider how this can be done.
Proper food
First of all, the food must be balanced. Preference should be given to natural boiled and boiled products. Avoid excess animal fats, preservative and colorful products. Be sure to include in your diet, so -called male vegetables and fruits, as individual plants accumulate substances that are needed for stronger sex representatives. Must what should be in the menu?
Meat for strength, castle and excellent lift, meat is needed. Better better to buy beef, beef. Despite the love of humanity's strong half for the pig, it is worth remembering that it is very fat, moreover, female hormones are often given to pigs to gain mass.
Green plants such as parsley, spinach, dill, cilantro, garlic include plant forms of male hormones and many vitamins and minerals.
Little red tomato and wine, improve blood composition and its movement, increase hemoglobin and remove cholesterol plaques. All this is needed for a lift.
Grains of wheat, rye. They contain important vitamins: C, E, R, B. They help to renew the body, stop aging, strengthen capillaries and nervous system.
Aphrodisiac. Stimulators involved in force will help to support themselves with combat uniform. This is the root poppy, seafood, honey nuts, chocolate. Boiled mackerel, bracelets and raw turnover will also help. Moreover, you can drink cloves with cloves, ginger and saffron.
Testosterone
The hormone concentration is not strictly stable. In the middle years, the number from 11 to 33 nano mol per liter is considered the norm. And whether to be at the peak or at the bottom mark depends only on you. With age, testosterone level is really reduced, but no one stops supporting it or even increasing it significantly. What affects the androgen level?
Physical activity. Not necessarily heavy loads in the hall, but goes two to three times a week and daily loading are important. Especially you need to train large body muscles. Fat reduces the amount of steroid hormones.
Food. For the production of androgen, minerals such as zinc and selenium, amino acids and unsaturated fats are needed. These substances are present in meat, fish and seafood. High zinc content in oats, legumes, beef liver. Healthy linen and olive oil, nuts. Also, flights present in some plants will also help increase the production of the substance.
Interruption of stress and normalization of sleep. Nervous system violations increase the production of cortisone that reduces the effect of testosterone.
Sun circus increases androgen production.
Regular sex. Continuous bed exercises support a man, fight mood, and "lubricate" the rails of production of the necessary substances. On extended breaks, the male body relieves positions, the risk of impotence development and prostate cancer increases.
Reduces the concentration of testosterone alcohol, processing it into estrogen. Sugar does not affect androgen activity. Therefore, it is so important to exclude carbonated drinks, sweets and sweets from the diet, do not use too much compass.
The fight against chronic diseases
Some diseases lead to a decrease in power, for example, problems with the endocrine system or inflammatory disease of the genitourinary tract. Violations in the work of the heart and blood vessels are often considered incompatible with sexual joy. Therefore, it is so important to get involved in preventing these diseases and undergoing timely treatment.
Heart disease. They limit male activity, but in fact they are not a reason to abandon the bed. You can return to surgery even after a heart attack. Four months after the end of treatment.
Overweight Salnic fat produces estrogens - female hormones, which does not affect the power in the best way.
Diabetes. Increased sugar changes the condition of blood vessels, which prevents blood filling. The second reason is the weakness and lethargy that accompanies the disease. Therefore, even if you are already sick, it is important to take medication that reduce sugar and reduce weight.
Prostatitis. The quickly ignored inflammation becomes chronic and violates complete production and secretion at the time of orgasm. Therefore, it is important to monitor the health of this organ.
You should also check regularly for the presence of sexually transmitted infections, especially if there is unprotected sex. Even if you do not feel manifestations, the disease can grind you from within.
How to increase power with exercises
Only one hour of physical exercise will help maintain a good testosterone level. However, there are other types of training:
Directly affecting the sexual muscles, which provides a good penis elevation.
Increased blood flow to the pelvis. This is important for prostate work, elimination of stagnation and inflammation, a strong rise.
It will only take half an hour for classes, but an increase in opportunities is guaranteed. The power of elevation and lust will increase five times.
Appropriate Exercises: Stretch on your feet and bend your knees slightly, strain the buttocks, squeezing and eradicating them. Repeat the same thing yourself, sitting in a chair.
Exercises for perineum muscles: by placing your feet, in a lie position, squeeze and move the muscles passing from the anus to the testicles. Then imagine that you are stopping a urine flow while working with a muscle responsible for this process.
Exercises to improve blood circulation. Steps with high knees. Pelvic rotation. Raising the spine from the stretch position, bending the legs to the knees.
All exercises are repeated 6-10 times. You can do this at any appropriate time. It is generally useful to develop muscle drill several times a day, as soon as possible.
Using water procedures to increase power
Contrast procedures that contribute to the bloodstream and strengthen the nervous system, as well as the baths using herb are important.
A visit to the sauna. It is useful to do it twice a week.
Contrast shower. Every day before bedtime, play the water temperature.
Georgian method. Half of the ice, wrap in the gauze and apply on the back of the head for a minute, in the heart region for a minute in the scrotum. It is impossible if a sick heart.
Alternating cold and hot baths. This will require two baths. In each, the water is collected at the beginning with a slight temperature change, gradually increases the spread. In each of the tubs one minute should be one minute.
Mummy baths. Grams of fire for a bath. The temperature is warm - 37 degrees. Duration - half an hour. The course is ten procedures every other day.
How to increase power with popular remedies
The breakdowns of plants, compresses and applications help perfectly to establish power.
Honey applications. For behavior, they distribute 200 g of honey in a liter of warm water and, after plunging a dark napkin, applied to gender and bottom of the abdomen for ten minutes. Course - twice daily ten days.
Mustard. To increase blood circulation and a blood acceleration in the lower half of the body, they are placed in the leg.
It positively affects St. John's Wort. It can be created separately, but even more efficiently to implement the Tibetan method. Used once every five years. Immortals, birch kidneys, wort and St. John's chamomile are connected in equal proportions of 100 g of 100 g. In two doses, take a tablespoon of collection and half a liter of boiling water, insist for 20 minutes, the filter and a glass is drunk with a spoonful of honey at night. The second glass in the morning on an empty stomach again with honey. So they continue until the collection is completed.
The root of the air. Chew on a ring with dried root several times a day.
Ginger honey. Dry root powder is mixed with honey and takes half a teaspoon three times a day.
Pumpkin seeds. Chew on whatever form.
Grind the leaves and stem of barvinka and insist on vodka (proportion 1: 5). Do ten days in the sun. Stretch and drink a teaspoon three times a day.
Cabbage and carrot juices take an empty stomach.
Use a jellyfish in the salad grass.
The choice of recipes is great. The most appropriate, after which the changes are clearly visible, must be taken on their own. The fourth medicine does not work very quickly. A positive effect is usually achieved after three weeks - three months.
Reliable drugs for men
In the last decade, medicines appeared on the shelves, including natural aphrodisiacs, stimulants. The plants that make up the composition grow in different parts of the world. Often ancient recipes used by residents of the countries where ingredients grow. These medicines are useful for prevention and treatment. Suitable for use at any age and most importantly, safe for health. They are the ones who have to give preference instead of synthetic tools to call a lift.
A product based on Scandinavian recipes. The composition includes northern moss, sea snails, an extract of a sea line and a crill extract. In these ingredients there are many microelements needed for a person, as well as substances that stimulate testosterone production. With a course technique, durability increases, lust increases.
Proper life is the key to strong power
All of the above funds will work if you run the right lifestyle. Otherwise, no method will help if you try to increase power, continuing to drink alcohol regularly or smoke. For the health of the genitourinary system, it follows:
Abandon bad habits.
Is enough to rest.
Come to the fresh air and move a lot.
drill
Food regularly and completely.
An integrated approach with the inclusion of popular recipes and modern natural remedies will remain in height for many years.
